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Guide

What is drop-in and how it works

Drop-in is the most flexible way to train: book and pay for a single class, no membership, no commitment.

No membershipPay only for what you useMaximum flexibility
FlexDropin app payment screen for booking a class with Apple Pay or credit card checkout options.
FlexDropin app: drop-in class detail
Definition

Drop-in: meaning

"Drop-in" means "to stop by without a fixed appointment". In fitness it means attending a single class by paying at the time, with no membership.

Choose the class, book your spot, pay only for that session and show up. No annual card, no monthly fee, no long-term commitment.

Drop-in class or drop-in session: one class you join without being a member. Drop-in fee or drop-in rate: the price the gym or studio charges for that single visit. Run a gym? Here is how to set your drop-in rate.

How it works

How drop-in works with FlexDropin

1. Search

Find gyms and venues near you or in any city, filtering by discipline.

2. Choose

Check times, duration, available spots and price — always transparent.

3. Pay

Pay only for that class in the app, in seconds, with your preferred method.

4. Train

Get immediate confirmation and a reminder before class. Show up and train.

The comparison

Drop-in or membership: the differences

Drop-in (FlexDropin)Classic membership
CommitmentNo strings — book when you wantMonthly or annual, often with cancellation notice
CostPay only for classes you attend, at the price each venue setsFixed fee even if you skip: US gym dues average $65/month (2023)
FlexibilityMaximum — change venue and discipline anytimeTied to one venue
While travellingTrain anywhere, in any cityValid only at your gym
Trying new thingsTry with no commitmentMust sign up to try
Hidden costsNone — see the price before bookingRegistration fees, lock-in, penalties

The numbers behind this comparison: our research on drop-in fitness in the US collects 80 sourced statistics on cost, churn and memberships nobody uses.

For gyms and trainers

Own a gym or studio? Sell your drop-ins

List your classes on FlexDropin and reach people who don’t want a membership. No fixed costs: you pay 15% only on the bookings you sell, and you set the price.

Get started

Book a drop-in in your discipline

FAQ

Frequently asked questions about drop-in

Drop-in means attending a single class or session by paying at the time, without a membership or annual registration. You book the class, pay only for that one, and train.
With a membership you pay a fixed fee (monthly or annual) regardless of how often you train. With drop-in you pay only for the individual classes you attend: zero commitment, zero fixed costs.
It depends on the venue and discipline: every gym or studio sets its own drop-in rate. On FlexDropin you always see the price before booking, with no hidden fees.
Drop-in is better if you train a few times a month, travel often, want to try a new venue, or practise multiple disciplines at different places. A membership makes sense if you go very often, always to the same place.
From the blog

Guides and insights on drop-in and disciplines

Try drop-in with FlexDropin

Download the app free, find a venue near you and book your first class. No membership.

What Is a Drop-In Session? Class & Fee Meaning | FlexDropin