Walk in, put on the gloves, and train body and mind with no membership

Boxing is far more than a combat sport: it's one of the most complete workouts around. A boxing session burns up to 700 calories, develops hand-eye coordination, reflexes, cardiovascular endurance, and explosive strength — all while learning a centuries-old technique that challenges mind and body equally.
With FlexDropin you can book single boxing drop-in classes at boxing gyms and box fitness studios without buying a package or monthly membership. Whether you want to learn basic technique, have a cardio boxing session on mitts with the coach, or train for an amateur competition, you'll find the right class.
Drop-in boxing sessions include both fitness boxing classes and technical boxing lessons. Coaches always adapt the difficulty level. Ideal for travelers seeking intense sessions in any city.

Burn up to 700 calories per session
Develop coordination, reflexes, and cardiovascular endurance
Contact-free options (fitness boxing) and technical classes
Release stress and build self-confidence
No membership: book whenever you feel like it
Ideal for travelers: find a gym in any city
Find boxing gyms with drop-in sessions in Milan, Rome, Turin, Bologna, Florence, Naples, and Italy's major cities on FlexDropin.
The price of a drop-in boxing class varies by venue and type (fitness boxing vs. technical). On FlexDropin you see the cost before booking.
One drop-in session, paid upfront
Download FlexDropin free, find the nearest venue, and book your drop-in Drop-in Boxing session. No membership, no commitment.