Cycle in the pool: intense cardio with zero knee impact
Hydrospinning — or aqua bike — is the fusion of studio spinning and the benefits of water training. You pedal on special submersed bikes in the pool: water resistance makes every pedal stroke more intense while completely eliminating joint impact. The result is high-quality cardio with intense muscle work on legs and glutes, with no stress on knees and ankles.
With FlexDropin you book single hydrospinning classes as drop-in with no monthly membership. It's the perfect choice for those who love spinning but have joint problems, for those recovering from lower limb injuries, and for those simply wanting to try something different and stimulating.
Intense cardio with zero impact on knees and ankles
Intense muscle work on legs and glutes
Body stays cool in the pool during effort
Ideal for recovery from lower limb injuries
Book a single class with no membership
Find pools with drop-in hydrospinning in Italy's major cities on FlexDropin.
The price of a drop-in hydrospinning class varies by venue. On FlexDropin you see the cost before booking.
One drop-in session, paid upfront
Download FlexDropin free, find the nearest venue, and book your drop-in Drop-in Hydrospinning session. No membership, no commitment.
